Sleep Through the Ages

Have you ever wondered how much sleep you really need at different ages? In this talk, we’ll explore how sleep patterns change from childhood to adulthood. Whether you’re a busy student, a teenager, or an adult trying to get more zzz's, we’ll uncover how your body and brain need different types of rest at every stage of life. You’ll leave with cool facts, tips, and maybe even a new bedtime routine to help you sleep like a champ!